This workshop focuses on How to Structure a General Yoga Class for Menopausal People: including safe adaptations.
If you would like some further ideas on sequencing, you may enjoy our Menoyoga® Class sequencing workshop, which Sally recently hosted and recorded.
The workshop lasts 2hr 15min including a presentation, a physical practice and a 20 min Yoga Nidra to practice after the physical class - the content on this workshop is not included within our Menoyoga® Teacher Training.
This package includes the workshop recording, accompanying PDF presentation, Menoyoga® written class plan and Yoga Nidra script.