PELVIC GIRDLE PAIN (PGP) WORKSHOP

PELVIC GIRDLE PAIN (PGP) – What are the different types of PGP? - Workshop presented and recorded on 12th October 2023.

We will discuss what the symptoms that can occur with the different types of PGP are, and how yoga asana and breathwork should be adapted in relation to this condition.

We will discuss the different types of PGP:

• Pubic Symphysis Dysfunction
• One-sided Sacro-iliac Syndrome
• Double -sided Sacro-iliac Syndrome
• Symphysioloysis (slipping on the symphysis)
• Pelvic Girdle Syndrome – includes all three pelvic joints

We will also include some physical therapy based movement to help build strength in and around the joints of the pelvis and improve overall posture, as reducing an excessive anterior pelvic tilt can take considerate amounts of weight away from specific pelvic joints, by allowing body weight to be more evenly distributed.