The pelvic floor muscle group is the floor to the pelvis and as such needs to be able to adapt to the weight above it, and the mechanics above and below it.
After discussing what the pelvic floor actually is and its’ main functions, we will analyse and practice ways in which we can strengthen the pelvic floor both with static and dynamic movement and breathwork, as well as techniques to stretch and relax the muscle fibres.
We will also discuss what is pelvic prolapse and how can yoga help, as well as hinder, in the recovery process.