Watch and practice these three anatomy focused classes with Sally:
Spinal Yoga Anatomy Class, Shoulder Yoga Anatomy Class and Pelvic Yoga Anatomy Class.
Each class begins with chat about the functionality and anatomy of the spine, shoulder or pelvis, followed by a class that will take you through a range of movement to strengthen and stabilise each of these three areas.
For these classes you will need 2 yoga bricks, a bolster and the use of a wall.